Social media can be overwhelming. There’s a lot of information out there that we don’t realize is affecting us one way or another. After mindless scrolls through Instagram and Twitter, I felt very insecure about my looks, my life, and myself in general. This insecurity has been lurking in my system, so I decided to take a two-week social media hiatus.
Depression is a serious mental health condition that mainly impacts a person’s mood. It’s characterized by persistent periods of loneliness and emotional “numbness.”
Are you someone who has unintentionally worsened a friend or loved one’s issue by responding ineffectively? If so, then you’re on the right page! I’m addressing the five most ineffective responses in this post to help you be a better form of emotional support for someone you love.
You may belong to certain circles of different settings. But within these big groups, you have that small select people whom you establish more intimate connections with. You’re sharing chunks of yourself with others, so you might as well share them with the right and worthy people.
Have you ever tried activities to guide you into loving yourself, but nothing seems to work? This was the case for me when I was trying to recollect myself. I haven’t really established my boundaries, so even when I forced myself to journal everything, read a book, clean up my room, put myself out there, and practice good hygiene, I didn’t feel completely accomplished.
We all may have known or heard about the Coronavirus as we have been bombarded with news and stories about it. The Centers for Disease Control and Prevention the Coronavirus disease (COVID-19) to be an illness caused by a virus that can be transmitted from person to person. It mainly attacks the respiratory system, but because it is a virus that hasn’t been fully researched yet, some of its aspects are yet to be discovered.
It’s a common experience that by the time you realize it’s already Sunday night, you are struck by an overwhelming whiff of the fact that you’re returning to either school or work the next day. You experience anxiety over the upcoming responsibilities while you wish that your weekends would get extended.
Journaling and scrapbooking are two of many ways to record, compile, and celebrate memories. Both may include pictures and writings, and they always have something to do with its creator. They don’t seem really different, huh? In actuality, they are set apart by five aspects that I’ll list down for you.
Have you been meaning to journal but can’t seem to know how? Don’t fret because I’m very much delighted to share with you a master post on journaling. I’ve been introduced to the habit of journaling when I was in fourth grade as a part of my English class.
Health and wellness cover a variety of aspects. A few of these are physical fitness, social community, and emotional well-being. Although all aspects are meant to be nurtured and equally important, Wellness Scribe leans more towards mental health and emotional well-being, specifically self-love and self-improvement. Most of us know that these are dimensions of health…