Hello and welcome to my site! My name is Kai Williams, and I am a full-time Speech-Language Pathology college student.
I’ve been dealing with depression and anxiety since I was 14 years old, and a personification that I’ve heard (and that really struck me) to depict depression and anxiety was they’re in a roadtrip together. Sometimes it’s depression who’s driving and anxiety as the passenger. Sometimes it’s the other way around.
My depression comes in episodes, so there would be times that I’d be okay for days or weeks and there would be times that I’d fully experience the symptoms of depression, also for days and weeks. I am also socially anxious, so I am working on managing my anxiety when I have to be “out there,” especially that the field I am studying is very hands-on and involves social interaction.
I launched Wellness Scribe in the summer of 2019. I have gone through psychotherapy (talk therapy) in which I learned that I had depression and anxiety, and currently, I am seeking counseling services. Apart from professional help, I write to manage and nurture my mental health.
Caring for mental health is an ongoing process, and a process has its setbacks and triumphs. I am very much delighted to share my journey, advocacy for mental health, and growth through this platform.
Feel free to email me on the address below or connect with me through Instagram by clicking the “Instagram” option on the menu bar.
Wellness Scribe is not in any way equivalent to a therapy session, counseling service, or all forms of professional help.